Camping in Pembrokeshire

There’s compelling evidence suggesting that camping can positively impact mental health. Being outdoors and immersed in nature has been shown to reduce stress, improve mood, and increase feelings of happiness and well-being.

Here are some ways camping can benefit mental health:

Reducing Stress
Camping can help reduce stress levels by providing a break from the demands of everyday life. Spending time in nature has been shown to lower cortisol levels, a hormone associated with stress.

Increasing Physical Activity
Camping often involves physical activities such as walking the Pembrokeshire Coast Path, sea swimming, and kayaking. Physical activity has been shown to improve mood and reduce symptoms of anxiety and depression.

Enhancing Social Connections
Camping can be a social activity, whether with family, friends, or a group of strangers. Social connections are important for mental health and well-being. So, get out a bat and ball or light up the BBQ and gather a friendly group of fellow travelers.

Promoting Relaxation
Camping provides an opportunity to disconnect from technology and immerse oneself in the natural world. Watching the gorgeous sunrises and sunsets can promote relaxation and mindfulness, which can improve mental health.

Where better to go camping than in Pembrokeshire, West Wales?
Newgale Holidays is an incredibly popular campsite located just 6.5 miles outside Haverfordwest. We are also situated a short distance from the stunning Newgale Beach, a favourite spot for surfers, swimmers, and sunbathers alike.

We offer pitches for tents, caravans, and motorhomes, with electric hookups available for those who need them. Our facilities are modern and eco-friendly, ensuring the best in quality and cleanliness for our guests. Our amenities include heated male and female showers, toilets, free Wi-Fi across the site, a secure smartphone charging kiosk, a small shop, two electric vehicle charging points, a laundry building with washer and dryer, a free dishwashing facility, free ice block freezer storage, an ice cube making machine (chargeable), and firepit hire with firewood available for purchase (chargeable).

Of course, it’s important to note that camping is not a cure-all for mental health issues, but it can be a valuable component of a holistic approach to well-being.